Breathing and Posing

yoga, pose, asana, meditate, breathe, pranyama
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Yoga Pt III  Breathing and Posing Third in the series, The Debt I Owe to Yoga

We now arrive at asanas. This is limb number three of yoga that gets called, well, “yoga.” Actually, it is properly named asana, or , posture. These are the poses you see in advertisements for yoga paraphernalia or poses by bodies that grace the covers of Yoga or health related magazines .  These postures practiced in asanas, comprise the third limb and the breathing exercises or pranayama comprises the fourth.  If you have been reading this series so far, you will know that asana is not a fitness system or a series of gymnastic exercises but part of a larger process of spiritual rebalancing. 1, 2

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